Kundalini Yoga:
The Yoga of Awareness

Kundalini Yoga is often referred to as the yoga of awareness, focusing on deep self-awareness and profound transformation. It is a powerful practice designed to cultivate inner strength, peace, and unlock an individual’s infinite potential.

What does “Kundalini” mean?

The term “Kundalini” originates from the Sanskrit word for “coiled snake.” In yogic philosophy, Kundalini is described as a dormant energy residing at the base of the spine. Through the practice of Kundalini Yoga, this energy is awakened and channeled upward through the chakras, potentially leading to spiritual enlightenment and self-realization.

How does Kundalini Yoga work?

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Kundalini Yoga Process

Kundalini Yoga employs a systematic approach, incorporating specific sets of kriyas (exercises), pranayamas (breathing techniques), mantras (chanting), and meditations. These practices work synergistically to balance the body, mind, and soul.

Kundalini Yoga Aftermath


After a well-conducted Kundalini Yoga class, practitioners often report feeling a profound sense of transformation and rejuvenation, comparable to the benefits of therapy, a vigorous workout, or a joyful dance session with friends.
Our goal is to guide you through the practice of Kundalini Yoga, helping you connect with your inner wisdom, unlock your creative potential, release self-limiting thoughts, and discover your life purpose. You can book your next session here.