Got Questions? We Have Answers
Below you will find the answers to most commonly asked questions. For more information about Dasein Yoga Healing, please visit our About page.
Wear clothes in class you can move freely in. Main thing to remember – comfort rules! Wear clothes you can sit comfortably in. For example, baggy trousers with a vest or leggings and a little dress / t-shirt combo.
In light of today’s environment of viruses and calls to sanitation and strictly personal use for many items we kindly ask that you bring your own yoga mat, light blanket or a towel (to cover yourself during the deep relaxation part), water bottle. We will provide purified water, tea, and light snacks for after the practice.
No prior experience necessary. Just come with an open mind and curiosity. We will provide knowledge and transformation.
Oh, yes, sometimes you will get tired. Very tired! =) But no judgement! We always want you to listen to your body and push yourself only as far as you can that particular day. If you need to stop and come out of the exercise, we invite you to do so, however we do encourage you to come back to the kriya and make your practice work for you.
Sure! Our practice welcomes everyone, just make sure to speak with the teacher about your condition/injury before the class.
Yes, please arrive 5 minutes prior to get yourself situated and prepare for the practice.
Life happens! If you must end your practice early, just finish up with a couple of long deep breaths and be respectful to everyone around you as you head out.