Be. Here. Now
Be. Here. Now.
At Dasein Yoga we explore the universal energies and its connection to our bodies and minds. The goal is to wake up the infinite potential that every human has inside them.
-
Welcome
Informational part of the class – details and significance
-
Tune-in/Warm-up
Setting the intention and connecting to the universal wisdom
-
Kriya
Exercises that were designed to achieve specific goals
Class Structure
-
Deep relaxation
Complete letting go of all the physical and mental activities
-
Meditation
Focusing inward, clearing subconscious, rewiring the mind
-
Closing
Ending the practice with inspiration and gratitude for the day
Kundalini Yoga brings balance to the body, mind and soul. Through a set of sientifically designed exercizes it enables you to tame your mind and emotions, so you can be in control of yourself, rather than being controlled by your thoughts and feelings.
Sign Up for the Class Today
Dasein Yoga Recommends
Cork and Rubber Yoga Mat
Purchase on Amazon
Organic Cleaner for Yoga Mat
Purchase on Amazon
Meditation Cushion Pillow
Purchase on Amazon
Extra Long (8ft) Yoga Strap
Purchase on Amazon